The Lagree Method

Lagree Fitness LogoOne of the hottest fitness crazes that started with one small studio in Hollywood, CA by Sebastien Lagree is sweeping the nation, utilizing his patent-pending Megaformers. Building on the foundations of traditional pilates, EVO Fitness incorporates strength training and cardio-intervals to maximize your workout and make those muscles burn. By integrating the key elements of resistance and counter-resistance, clients are able to encourage maximum muscle exertion in an exhilarating, yet, low-impact environment.

The Lagree Method actively combines:

  • Strength
  • Flexibility
  • Cardio
  • Endurance
  • Balance
  • Core Strength
  • Intensity!

INTO EACH AND EVERY MOVE!

In addition,  it is low-impact and safe on the joints, spine, and connective tissue!

THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas. The Lagree Method emphasizes many inlcuding: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all of  these elements; not just in 1 session but in each and every move.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, ASAP. You can always call into our mainline at 256-348-7537.

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